Bench (TFS): 180x6x6 (pause first and last, 1:30 rest lol)
Underhand Pullaparts: mini 3x25
Regular Pullaparts: mini 3x25
05/17/13 "Week 2 Deadz"
Deadlift: 135x5, 225x3, 315x1, 405x10 singles (60 sec rest, hold last single for 15 seconds)
GM (no belt, low bar): 95x3x10
BB Curls (no belt, no shirt): 45x12, 70x3x10 (drop the base and dropset) 45x10
05/18/13 "Smolov Jr Week 2 Day 2"
Bench (TFS): 195x7x5 (2 min rest)
Chins: 4 sets of 5 (2 min rest)
Facepulls+External Rotation: Minix3x15 (1 min rest)
05/19/13 "Smolov Jr Week 2 Day 3"
Bench (TFS): 205x8x4 (2 min rest, pause first, on last set of used USAPL commands for all 4)
05/20/13 "Week 2 Squat"
Squat: 365x1, 315x2, 325x2, 335x2 lol
BB curls: 45x2x25
Reverse Curls: 45x2x10
05/21/13 "Smolov Jr Week 2 Day 4"
Close Grip Bench: 220x10x3*total reps PR
05/23/13 "Smolov Jr Week 3 Day 1"
Bench (TFS): 185x6x6 (pause 1st and Last, 2 min rest)
Pullaparts: mini x3x24
Real good bench wise, solid dead wise, squat is in shitter. My platform is uneven so I gotta move all my stuff to my second bedroom and lift like some serial killer. No biggy my bench feels amazing though. Just check the YOUTUBEZ in the right hand corner to see vidz.
Today is deadlift day I think I am going to hit a range of weights today for singles so I can max next week to set up my next cycle.
Greg Hardy )DE for Panthers) had to be told to not practice so hard in OTAs this year.
I must summon him as my spirit animal today on Deadlifts.